Insomnia can feel like a waking nightmare. When you can’t sleep, everything else suffers. Your brain can’t focus on simple tasks. You feel aches and pains in your body. You go from fun and happy to angry and depressed. In a nutshell, sleep is what makes a better you. If getting enough sleep is a problem, floating is a great solution. Floating in an isolation tank offers a perfect time to relax and disconnect your body and mind from those external and internal stresses that are causing so much damage. Studies done on frequent floaters reveal some eye-opening numbers. Among people who did weekly floating sessions, 23 percent slept better, 31 percent experienced reduced stress and 24 percent reduced or eliminated feelings of depression. Floaters who did at least 12 floatation sessions showed improved sleep patterns at night. They felt less tension, anxiety, nervousness and pain during the day as a result. Why does floating work better than a sleeping pill at curing insomnia? Simply put, it is designed to rejuvenate your body. Floating in an isolation tank leaves your body in a weightless state and peaceful environment where it can heal and recover from the forces dragging it down. It pays to float because floating has such a positive effect on everything else connected to our lives. You can set up a session at your local spa or build your own isolation tank from any number of isolation tank plans. The smart choice is to make floating a part of your weekly routine. A good night’s rest is your reward.
Thousands of people make resolutions at the dawn of each new year. One of the most common resolutions involves weight loss. It can mean dropping a few unwanted pounds or completely overhauling a lifestyle. The problem is that many such New Year’s resolutions fall by the wayside in a matter of days or weeks. People find that breaking bad unhealthy habits and creating new healthy ones is easier said than done. Their weight loss goal gets put on the shelf for an undetermined period of time and life goes on as it did before. This scenario does not have to play out over and over again. Floating is a nice tool that can actually help break the cycle of disappointment. Spending time in an isolation tank can help you reach your weight loss goals and feel like a new person. How do floating sessions work where fad diets fail? The simple answer is floating helps you get at the root cause of what is causing your weight gain. When you float, you can relax your mind and body. You can shut out the distractions of the outside world and focus on yourself. This allows a chance for self-discovery and the opportunity to sort out health problems and emotional issues contributing to your weight. Floating lets you cleanse negative emotions and stress that can prevent your physical body from functioning at a healthy level. When you master your emotions, you can control how much food you put into your body and what kind of food you put into your body. Spending time in a floatation tank can be just the sort of dieting tool you need. Anything that promotes peace and relaxation will promote a healthier body in all forms.
People enhance their value to the outside world through their skills. Finding way to improve those skills can open doors to prosperity, better health and happiness. Floating is a tool that can serve as a skill enhancer. Think about it for a second. Floating is designed to free your mind. The natural talents you possess and the skills you acquire through education and experience are both rooted in your mental capacity. So if floating is good for your mental health, it can also be good for your working life. It is almost like a personal energy shot to your creative center. Floating opens mental doors that might be closed or invisible to you in the stress and noise of the outside world. It offers a chance to remover the clutter from your thoughts and focus your attention and energy on what matters most. When you no longer can sense the difference between the air and water and your own body, that is when your mind is free. Such freedom can be channeled to enhancing certain skills or talents you possess. Maybe you are learning to play a difficult song on a musical instrument like the piano or violin. Floating can give you a chance to replay the notes of the music in your mind and unlock how to translate what you read on a sheet into beautiful sounds. Maybe your talent lies in designing a home or yard. Floating can help you see new patterns, shapes and colors that lead to revolutionary designs. Floating in an isolation tank can be a gateway to enhanced skills and talents that enhance your own value in your eyes and the eyes of others in your life.