Floating in an isolation tank can be compared to watching snowflakes in a snowstorm. It is common knowledge that no two snowflakes are alike. The same principle holds true with floating. No two people share identical experiences in an isolation tank.
That doesn’t mean that floating sessions don’t share a few common characteristics. Floating can be broken into two categories: passive floating and active floating.
Passive floating doesn’t require much from the floater. Once a person enters into an isolation tank and commits to passive floating, they simply relax and empty their mind. No thoughts. No emotions. They are simply in a state of peace. They know nothing but deep calm as their bodies float atop the soothing water.
Active floating is a whole different animal. An active floater can use multiple techniques to achieve some sort of therapeutic goal while inside an isolation tank. The main idea behind active floating is that when the body enters a relaxed state, the mind becomes more open to suggestion. A floater can take control of their subconscious mind and plant suggestions and directions that do anything from helping their body heal from an injury to curbing an addiction.
There is no correct approach to floating. Active floating and passive floating both offer benefits to a person looking to give their body a rest from the outside world.