Thousands of people make resolutions at the dawn of each new year. One of the most common resolutions involves weight loss. It can mean dropping a few unwanted pounds or completely overhauling a lifestyle. The problem is that many such New Year’s resolutions fall by the wayside in a matter of days or weeks. People find that breaking bad unhealthy habits and creating new healthy ones is easier said than done. Their weight loss goal gets put on the shelf for an undetermined period of time and life goes on as it did before. This scenario does not have to play out over and over again. Floating is a nice tool that can actually help break the cycle of disappointment. Spending time in an isolation tank can help you reach your weight loss goals and feel like a new person. How do floating sessions work where fad diets fail? The simple answer is floating helps you get at the root cause of what is causing your weight gain. When you float, you can relax your mind and body. You can shut out the distractions of the outside world and focus on yourself. This allows a chance for self-discovery and the opportunity to sort out health problems and emotional issues contributing to your weight. Floating lets you cleanse negative emotions and stress that can prevent your physical body from functioning at a healthy level. When you master your emotions, you can control how much food you put into your body and what kind of food you put into your body. Spending time in a floatation tank can be just the sort of dieting tool you need. Anything that promotes peace and relaxation will promote a healthier body in all forms.
People enhance their value to the outside world through their skills. Finding way to improve those skills can open doors to prosperity, better health and happiness. Floating is a tool that can serve as a skill enhancer. Think about it for a second. Floating is designed to free your mind. The natural talents you possess and the skills you acquire through education and experience are both rooted in your mental capacity. So if floating is good for your mental health, it can also be good for your working life. It is almost like a personal energy shot to your creative center. Floating opens mental doors that might be closed or invisible to you in the stress and noise of the outside world. It offers a chance to remover the clutter from your thoughts and focus your attention and energy on what matters most. When you no longer can sense the difference between the air and water and your own body, that is when your mind is free. Such freedom can be channeled to enhancing certain skills or talents you possess. Maybe you are learning to play a difficult song on a musical instrument like the piano or violin. Floating can give you a chance to replay the notes of the music in your mind and unlock how to translate what you read on a sheet into beautiful sounds. Maybe your talent lies in designing a home or yard. Floating can help you see new patterns, shapes and colors that lead to revolutionary designs. Floating in an isolation tank can be a gateway to enhanced skills and talents that enhance your own value in your eyes and the eyes of others in your life.
Dreaming is a natural part of the human experience. The subconscious mind comes alive during REM sleep and bombards us with images of people, places and things that seem all so jumbled and random. People spend time and money trying to understand what influences their dreams and what those dreams actually mean. Others resort to the technique of lucid dreaming to control their dreams. The ability to lucid dream and floating in an isolation tank go hand in hand. Lucid dreaming differs from regular dreaming because the dreamer retains an awareness they are dreaming. In other words, a lucid dreamer knows they are dreaming and can control the dream through their thoughts, words and actions. Floating allows a person to explore their subconscious in a similar manner. The floater can choose to zero in on certain images that emerge when their mind becomes freed from the outside world. For that reason, using a floatation tank can be an effective tool in gaining control over your dreams. Controlling dreams requires active floating instead of passive floating. A passive floater is simply concerned with emptying their mind and reaching a point of simple relaxation in mind and body. An active floater looks to program their mind during a relaxed state. This can involve something as simple as meditation. It can be as complex as entering their own dreams and taking control of the direction of those dreams. If you want to be a lucid dreamer, the first step is learning how to master your subconscious mind. The best way to do that is to purposefully connect with it through a floating session.
One of the universal appeals of spending time in an isolation tank is that it just makes you feel like a brand new person. Physical, mental and emotional stress can accumulate from the wear and tear of living life each day. Quality time spent in a floatation tank offers a chance to unwind and make repairs on the deepest level. It is impossible to overstate the benefit regular floating sessions have on the human brain. A person who takes time to relax and meditate quickly rediscovers their inner self. Their spirit is freed from the shackles of the outside world. Their mind is opened to new ways of thinking. Consider floating a muse for your creative side. Where else can you take the time to focus on yourself and open your eyes to new ideas and new possibilities? When the mind is relaxed, that is when new ideas emerge. It can be a song, a poem or a story. Remove distractions and time really seems to disappear. A floating session can turn minutes into hours. Time has no meaning inside the isolation tank. That’s the way it should be. Time and space are simply limitations lifted through floating. The creative mind welcomes an environment where it can emerge free of restraint. If you are trying to decide if floating is right for you, consider that it may be just what your mind wants. Maintaining good mental health is vital to a happy life. And it starts by freeing your mind and letting it explore. Floating offers the key to unlock that mental door.
There are many small things you can do to enhance your floating experience during your first-time in a floatation tank. These things may not seem significant on the surface, but they can have a major impact on how much you enjoy floating and whether or not you will come back for more. Before floating – Avoid consuming energy drinks, coffee or caffeinated sodas. Caffeine is a stimulant and will make it more difficult for your nerves and muscles to relax inside the floatation tank. Cover any minor cuts or scrapes before entering. Open wounds will sting and can become irritated by the Epsom salt. If you wear contact lenses, remove them and put the lenses in a safe place outside the tank. During floating – Avoid touching your face. Saltwater can cause irritation if it gets in your eyes. Ease into the tank. Use safety bars to help lower your body into the tank and position it in the water to avoid injury. After floating – Sit up slowly and exit the tank slowly so your body can readjust to moving out of weightless environment. This will help you maintain your balance. Stand in the open tank for a few seconds and use a towel to wipe excess saltwater from your skin and hair. Shower as soon as possible to get rid of the remaining saltwater.
If you have never floated in an isolation tank, there’s no reason why you shouldn’t start now. Floating is equal parts relaxing and therapeutic. The physical, mental and emotional benefits from this activity are countless. What should you know before you experience your first floating session? Don’t worry about claustrophobia: The tank is not as dark and cramped as you might imagine. There is plenty of room for comfort inside the tank. You can also leave a light on inside the tank so you are not immersed in complete darkness. The bottom line is you are in a place designed to calm you, not scare you. Give yourself time to relax: Some of your muscles may take a few minutes to relax. The human body needs time to adjust to new surroundings. Allow yourself time to soak in your new environment with your senses. The relaxation will come. Take a few deep breaths, close your eyes and let the tank do its job. Experiment with floating: Find the position where you will feel most relaxed and comfortable. Some people enjoy floating with their arms at their sides. Others prefer to put their hands behind their head. The most important thing is to relax your neck and shoulders and allow your body to assume a floating position that best promotes relaxation.
The major obstacle keeping people from enjoying the benefits of floating is simply a lack of information. They are unaware of how safe and healthy floating can be for the human body. No one should miss out on spending quality time in an isolation tank. It is time to set the record straight and offer up some helpful answers to common floating questions – Q: How clean is the water in the tanks? A: Up to 1000 pounds of Epsom salt is dissolved into the water in a typical flotation tank. This is enough to prevent the growth and spread of microbes and bacteria. Water used in floating is filtered out and sterilized after each floating session before being reintroduced into the tank. Epsom salt is the perfect antiseptic and it makes a isolation tank cleaner than the average swimming pool or hot tub. Q: Is the tank dark inside? Isolation tanks are designed to provide an environment where a person can relieve stress through relaxation or meditation. Blocking out light helps the body to block outside distractions and reach a true relaxation point. Some people who feel nervous or scared in darkness can prop open the door to their tank with a towel to permit some sunlight to enter. Many tanks also feature a soft light below the water. Q: Is there any danger of drowning? No one should ever be afraid they will drown while inside an isolation tank. The high quantity of salt makes a person float on top of the water and stings the eyes when it comes in contact with their face. A typical flotation tank is filled with about 10.5 inches of water. It serves as a tool to relax the muscles and let a person float peacefully while meditating or relaxing. Q: Who can float? Flotation tanks are designed for people who are a variety of shapes, sizes and ages. It poses no danger to anyone, expect people with severe medical conditions. If you have a chronic disease or are pregnant, you should contact a physician before floating. Otherwise, hop in and enjoy.
Education is not the only avenue to building brain power. Meditation offers a hidden way of unlocking your mind and promoting a greater flow of creative juices. It makes perfect sense when you think about it. Our minds work best when our bodies are in a calm and relaxed state. We can pay closer attention to new ideas and concepts flooding our mind and we can find solutions to problems that might not have occurred to us in a noisy and stressful environment. Studies done on people who frequent isolation tanks show some impressive results. Their mental abilities are enhanced in every aspect. Creativity increases. Problem solving skills become enhanced. Awareness is made more acute. Time in an isolation tank or flotation tank boosts learning skills. It helps a person visualize things more clearly and promotes patience so they can meditate to find the right answer. The entire learning process becomes accelerated. All of this means positive things on an emotional level. Such a person becomes more motivated to do the things that will better their life. Depression, anxiety and fear no longer become roadblocks that halt progress. A person with enhanced brain power feels more alive than most people around them because they have freed themselves from the shackles holding down their mind. Do your brain a favor and spend some time in an isolation tank. It will mean happier days ahead.
Milk isn’t the only thing that does a body good. Meditation also travels down that road. It is designed to open the mind and refresh the spirit. But that isn’t the only purpose Meditation accomplishes. Meditation in an isolation tank has a positive effect on your physical health. Why? Simply put, it eradicates stress. Each time you meditate for an extended period of time, it creates a feeling of peace and contentment. This lowers blood pressure and reduces the heart rate to healthy levels. A person can use meditation to bolster their immune system. It has been shown to reduce free radicals in the body. These are unstable oxygen molecules that cause tissue damage and are thought to play a major role in the development of many diseases. Meditation also improves breathing because it helps people learn to take deeper breaths. This improves the flow of air to the lungs and it also circulates more oxygen throughout the body. Asthma and other bronchial diseases can become more manageable through practicing regular meditation. If stress is left unchecked it can cause damage to a person’s health over time. Their bodies will age prematurely and stress can lower their resistance to serious diseases. Meditation is the cure to stress. It is good for the body and offers the key to a longer and happier life. Make a resolution today to spend time in an isolation tank. What you get out of it will exceed what you put into it by leaps and bounds.
Our senses define the world around us to our mind. How we perceive any person, place or object is colored by how our senses react to those things. We are guided through sight, sound, smell, taste and touch. Meditation inside an isolation tank should be focused on moving beyond what the five senses offer to a completely different plane. You want to open your mind and expand beyond the limitations imposed by those senses. This makes it easier to free yourself from whatever burdens are weighing you down physically, mentally and emotionally. An isolation tank enhances the meditation experience because it lets you block out interference from the outside world. The sights, sounds, feelings and other sensations that you experience are the ones your mind releases while you float there in the water. It soothes body and soul. It also lets you make discoveries about yourself that normally do not penetrate the wall separating your conscious and unconscious mind. Inside your isolation tank, you can do exercises to focus your mind and achieve a deep state of meditation. Close your eyes and let your mind wander. When an image surfaces in your mind, focus on that image. What do you see? What do you hear? Can you touch anything? What does it feel like when you touch it? Exploring your mind lets you become unburdened and feel like a new person when you leave the isolation tank. Many people embrace the opportunity to spend time in an isolation tank because it offers a quiet refuge from the outside world. The benefits of meditation to your mind, body and soul extend far beyond a single session. Sometimes taking a step forward in your world requires withdrawing from it for a short time.