Milk isn’t the only thing that does a body good. Meditation also travels down that road. It is designed to open the mind and refresh the spirit. But that isn’t the only purpose Meditation accomplishes. Meditation in an isolation tank has a positive effect on your physical health. Why? Simply put, it eradicates stress. Each time you meditate for an extended period of time, it creates a feeling of peace and contentment. This lowers blood pressure and reduces the heart rate to healthy levels. A person can use meditation to bolster their immune system. It has been shown to reduce free radicals in the body. These are unstable oxygen molecules that cause tissue damage and are thought to play a major role in the development of many diseases. Meditation also improves breathing because it helps people learn to take deeper breaths. This improves the flow of air to the lungs and it also circulates more oxygen throughout the body. Asthma and other bronchial diseases can become more manageable through practicing regular meditation. If stress is left unchecked it can cause damage to a person’s health over time. Their bodies will age prematurely and stress can lower their resistance to serious diseases. Meditation is the cure to stress. It is good for the body and offers the key to a longer and happier life. Make a resolution today to spend time in an isolation tank. What you get out of it will exceed what you put into it by leaps and bounds.
Our senses define the world around us to our mind. How we perceive any person, place or object is colored by how our senses react to those things. We are guided through sight, sound, smell, taste and touch. Meditation inside an isolation tank should be focused on moving beyond what the five senses offer to a completely different plane. You want to open your mind and expand beyond the limitations imposed by those senses. This makes it easier to free yourself from whatever burdens are weighing you down physically, mentally and emotionally. An isolation tank enhances the meditation experience because it lets you block out interference from the outside world. The sights, sounds, feelings and other sensations that you experience are the ones your mind releases while you float there in the water. It soothes body and soul. It also lets you make discoveries about yourself that normally do not penetrate the wall separating your conscious and unconscious mind. Inside your isolation tank, you can do exercises to focus your mind and achieve a deep state of meditation. Close your eyes and let your mind wander. When an image surfaces in your mind, focus on that image. What do you see? What do you hear? Can you touch anything? What does it feel like when you touch it? Exploring your mind lets you become unburdened and feel like a new person when you leave the isolation tank. Many people embrace the opportunity to spend time in an isolation tank because it offers a quiet refuge from the outside world. The benefits of meditation to your mind, body and soul extend far beyond a single session. Sometimes taking a step forward in your world requires withdrawing from it for a short time.
So I was FINALLY able to find someone to give me a video testimonial on my plans! If you’re thinking about picking these plans up I hope this builds some faith that you’ll get your moneys worth. Here’s a picture for thumbnail purposes.lol
This will give you an idea of what to expect.
This video will show you what you’re going to build. This thing turned out so nice and efficient. I got lucky!
I did a video showing my discovery about my happiness and using my tank. I used Healing Charts.com to chart my mood.