Many medical experts agree depression can be a crippling condition. It negatively affects a person’s physical, mental and emotional health. Finding a cure for depression can involve years of expensive therapy to uncover the root causes and then treat those problems. Does it need to be this way? Why do we accept being told that the best treatment for depression involves seeing a psychiatrist and taking anti-depressants? This is not the only alternative for making ourselves feel good. Spending time in an isolation tank can work wonders when it comes to how we feel about ourselves. Our minds and our bodies need a rest from the stresses and pressures of everyday life. Floating can offer a channel for obtaining that break. When we do not get a release, those negative elements take a toll on our emotions. We start to feel trapped and helpless. We feel like there is nothing we can do to change or improve our situation. These thoughts cause us to slowly lose hope that our lives can be better. At this point, we sink into a state of depression that changes everything about us. Depression does not just affect our mood. It can influence how we sleep and how we eat. It can impact how we approach daily activities from working at our job to hobbies we pursue on the weekend. Floating in an isolation tank can relieve the burdens that cause depression. During a floating session, a person’s brain switches from beta waves to alpha waves to theta waves. When it reaches theta waves, the subconscious mind takes over. That allows a person to see what is causing their depression and deal with those issues at a subconscious level. Regular time in a floatation tank can rejuvenate a person in the physical, mental and emotional realm. It may not be exactly what the doctor ordered, but it is still an effective treatment for depression.
Milk isn’t the only thing that does a body good. Meditation also travels down that road. It is designed to open the mind and refresh the spirit. But that isn’t the only purpose Meditation accomplishes. Meditation in an isolation tank has a positive effect on your physical health. Why? Simply put, it eradicates stress. Each time you meditate for an extended period of time, it creates a feeling of peace and contentment. This lowers blood pressure and reduces the heart rate to healthy levels. A person can use meditation to bolster their immune system. It has been shown to reduce free radicals in the body. These are unstable oxygen molecules that cause tissue damage and are thought to play a major role in the development of many diseases. Meditation also improves breathing because it helps people learn to take deeper breaths. This improves the flow of air to the lungs and it also circulates more oxygen throughout the body. Asthma and other bronchial diseases can become more manageable through practicing regular meditation. If stress is left unchecked it can cause damage to a person’s health over time. Their bodies will age prematurely and stress can lower their resistance to serious diseases. Meditation is the cure to stress. It is good for the body and offers the key to a longer and happier life. Make a resolution today to spend time in an isolation tank. What you get out of it will exceed what you put into it by leaps and bounds.
Our senses define the world around us to our mind. How we perceive any person, place or object is colored by how our senses react to those things. We are guided through sight, sound, smell, taste and touch. Meditation inside an isolation tank should be focused on moving beyond what the five senses offer to a completely different plane. You want to open your mind and expand beyond the limitations imposed by those senses. This makes it easier to free yourself from whatever burdens are weighing you down physically, mentally and emotionally. An isolation tank enhances the meditation experience because it lets you block out interference from the outside world. The sights, sounds, feelings and other sensations that you experience are the ones your mind releases while you float there in the water. It soothes body and soul. It also lets you make discoveries about yourself that normally do not penetrate the wall separating your conscious and unconscious mind. Inside your isolation tank, you can do exercises to focus your mind and achieve a deep state of meditation. Close your eyes and let your mind wander. When an image surfaces in your mind, focus on that image. What do you see? What do you hear? Can you touch anything? What does it feel like when you touch it? Exploring your mind lets you become unburdened and feel like a new person when you leave the isolation tank. Many people embrace the opportunity to spend time in an isolation tank because it offers a quiet refuge from the outside world. The benefits of meditation to your mind, body and soul extend far beyond a single session. Sometimes taking a step forward in your world requires withdrawing from it for a short time.