Ever experience one of those days where you can’t find your car keys? How embarrassed have you felt when someone greets you and you can’t remember their name? Memory lapses happen to everybody at one time or another. Forgetting things seems to be a part of the human experience. The good news is you don’t have to live with a bad memory. Floating offers a great solution for memory enhancement. How can floating make you remember things better? The simple answer is that nothing awakens your entire mind faster than floating in your own isolation tank. The entire float tank experience is designed to let you shut out the outside world and delve into your subconscious. Once inside the tank, you feel a gradual change. Your brain waves shift to lower frequency Alpha, Theta and Delta waves. All of the noise stops inside your head and, for the first time in a long time, you feel true mental clarity. Floating gives the left side and right side of your brain a chance to work in harmony. During your floating session, you experience improved circulation in your body. This means your brain gets the blood and oxygen flow it needs to function at a higher level. In essence, floating builds a better memory because it helps your brain to operate more efficiently. You learn to drown out the noise and retain what is important. This can be helpful as you age, as an active mind is more resistant to developing age-related brain diseases. If you’re worried about forgetting important things like your spouse’s anniversary or what happened to the remote control, floating can help solve those memory issues for good.
Floating opens many doors to the subconscious world. Once inside an isolation tank, many people see images and experience feelings of an inner self that they never knew existed. They can learn how to harness their senses and channel positive energy where it is needed. Is the impact of floating limited to the subconscious mind? Not at all. The human brain possesses the ability to exercise conscious control over every cell in the body. There is no such thing as an involuntary action. Through the process of biofeedback, we can control blood pressure, heart rate, respiratory rate, the release of key hormones and the nervous system. Biofeedback allows a person to heal themselves by focusing at the cellular level. They can make a single subtle change in cells that can have a ripple effect throughout the entire body. Better health and greater happiness is within reach as a direct result of this conscious control. This sort of control can be enhanced through regular sessions in an isolation tank. It enhances a person’s ability to concentrate on the smallest details. Floating shuts off the external environment and enhances every physical sensation inside the tank. With the elimination of any outside distraction, it becomes a simple matter to enter a state of deep relaxation and focus on any single part of the body. Inside the tank or outside of it, floating offers an experience that lasts beyond the session itself. It can change everything about your body – including your control over it.
Floating in an isolation tank can be compared to watching snowflakes in a snowstorm. It is common knowledge that no two snowflakes are alike. The same principle holds true with floating. No two people share identical experiences in an isolation tank. That doesn’t mean that floating sessions don’t share a few common characteristics. Floating can be broken into two categories: passive floating and active floating. Passive floating doesn’t require much from the floater. Once a person enters into an isolation tank and commits to passive floating, they simply relax and empty their mind. No thoughts. No emotions. They are simply in a state of peace. They know nothing but deep calm as their bodies float atop the soothing water. Active floating is a whole different animal. An active floater can use multiple techniques to achieve some sort of therapeutic goal while inside an isolation tank. The main idea behind active floating is that when the body enters a relaxed state, the mind becomes more open to suggestion. A floater can take control of their subconscious mind and plant suggestions and directions that do anything from helping their body heal from an injury to curbing an addiction. There is no correct approach to floating. Active floating and passive floating both offer benefits to a person looking to give their body a rest from the outside world.
Many medical experts agree depression can be a crippling condition. It negatively affects a person’s physical, mental and emotional health. Finding a cure for depression can involve years of expensive therapy to uncover the root causes and then treat those problems. Does it need to be this way? Why do we accept being told that the best treatment for depression involves seeing a psychiatrist and taking anti-depressants? This is not the only alternative for making ourselves feel good. Spending time in an isolation tank can work wonders when it comes to how we feel about ourselves. Our minds and our bodies need a rest from the stresses and pressures of everyday life. Floating can offer a channel for obtaining that break. When we do not get a release, those negative elements take a toll on our emotions. We start to feel trapped and helpless. We feel like there is nothing we can do to change or improve our situation. These thoughts cause us to slowly lose hope that our lives can be better. At this point, we sink into a state of depression that changes everything about us. Depression does not just affect our mood. It can influence how we sleep and how we eat. It can impact how we approach daily activities from working at our job to hobbies we pursue on the weekend. Floating in an isolation tank can relieve the burdens that cause depression. During a floating session, a person’s brain switches from beta waves to alpha waves to theta waves. When it reaches theta waves, the subconscious mind takes over. That allows a person to see what is causing their depression and deal with those issues at a subconscious level. Regular time in a floatation tank can rejuvenate a person in the physical, mental and emotional realm. It may not be exactly what the doctor ordered, but it is still an effective treatment for depression.
Can floating in an isolation tank make you smarter? It’s a valid question to ask. Floating is an activity that does so much good in so many other areas. Why wouldn’t increased brain power be one of the side effects of regular sessions in a floatation tank? The answer is a simple one. You can become smarter from floating. Why? The biggest reason is that floating unlocks your natural intelligence. When you get inside the tank and shut off the outside world, you allow your mind the rare opportunity to be free. A healthy brain given free reign will do what a healthy brain does best. It will think. It will create solutions to problems. It will provide answers to questions. Our brain is designed to operate like this all of the time. The problem is the outside world. When the stress and pressure of everyday life greets us as soon as we wake until we go to sleep, it can overwhelm our minds. That negative energy can cause our brain to focus on the most immediate task at hand at the expense of learning and growing in a healthy way. We have all been told that a mind is a terrible thing to waste. Regular floating sessions will help a person to avoid making that mistake. Your brain needs a vacation from the outside world just as much as your body does. How we feel physically is tied directly to how we feel mentally. When we give our brains a chance to recharge and refocus through floating in an isolation tank, it means we are doing everything we can to take care of our mental health.
Dreaming is a natural part of the human experience. The subconscious mind comes alive during REM sleep and bombards us with images of people, places and things that seem all so jumbled and random. People spend time and money trying to understand what influences their dreams and what those dreams actually mean. Others resort to the technique of lucid dreaming to control their dreams. The ability to lucid dream and floating in an isolation tank go hand in hand. Lucid dreaming differs from regular dreaming because the dreamer retains an awareness they are dreaming. In other words, a lucid dreamer knows they are dreaming and can control the dream through their thoughts, words and actions. Floating allows a person to explore their subconscious in a similar manner. The floater can choose to zero in on certain images that emerge when their mind becomes freed from the outside world. For that reason, using a floatation tank can be an effective tool in gaining control over your dreams. Controlling dreams requires active floating instead of passive floating. A passive floater is simply concerned with emptying their mind and reaching a point of simple relaxation in mind and body. An active floater looks to program their mind during a relaxed state. This can involve something as simple as meditation. It can be as complex as entering their own dreams and taking control of the direction of those dreams. If you want to be a lucid dreamer, the first step is learning how to master your subconscious mind. The best way to do that is to purposefully connect with it through a floating session.
One of the universal appeals of spending time in an isolation tank is that it just makes you feel like a brand new person. Physical, mental and emotional stress can accumulate from the wear and tear of living life each day. Quality time spent in a floatation tank offers a chance to unwind and make repairs on the deepest level. It is impossible to overstate the benefit regular floating sessions have on the human brain. A person who takes time to relax and meditate quickly rediscovers their inner self. Their spirit is freed from the shackles of the outside world. Their mind is opened to new ways of thinking. Consider floating a muse for your creative side. Where else can you take the time to focus on yourself and open your eyes to new ideas and new possibilities? When the mind is relaxed, that is when new ideas emerge. It can be a song, a poem or a story. Remove distractions and time really seems to disappear. A floating session can turn minutes into hours. Time has no meaning inside the isolation tank. That’s the way it should be. Time and space are simply limitations lifted through floating. The creative mind welcomes an environment where it can emerge free of restraint. If you are trying to decide if floating is right for you, consider that it may be just what your mind wants. Maintaining good mental health is vital to a happy life. And it starts by freeing your mind and letting it explore. Floating offers the key to unlock that mental door.
Our senses define the world around us to our mind. How we perceive any person, place or object is colored by how our senses react to those things. We are guided through sight, sound, smell, taste and touch. Meditation inside an isolation tank should be focused on moving beyond what the five senses offer to a completely different plane. You want to open your mind and expand beyond the limitations imposed by those senses. This makes it easier to free yourself from whatever burdens are weighing you down physically, mentally and emotionally. An isolation tank enhances the meditation experience because it lets you block out interference from the outside world. The sights, sounds, feelings and other sensations that you experience are the ones your mind releases while you float there in the water. It soothes body and soul. It also lets you make discoveries about yourself that normally do not penetrate the wall separating your conscious and unconscious mind. Inside your isolation tank, you can do exercises to focus your mind and achieve a deep state of meditation. Close your eyes and let your mind wander. When an image surfaces in your mind, focus on that image. What do you see? What do you hear? Can you touch anything? What does it feel like when you touch it? Exploring your mind lets you become unburdened and feel like a new person when you leave the isolation tank. Many people embrace the opportunity to spend time in an isolation tank because it offers a quiet refuge from the outside world. The benefits of meditation to your mind, body and soul extend far beyond a single session. Sometimes taking a step forward in your world requires withdrawing from it for a short time.