Floating in an isolation tank can be compared to watching snowflakes in a snowstorm. It is common knowledge that no two snowflakes are alike. The same principle holds true with floating. No two people share identical experiences in an isolation tank. That doesn’t mean that floating sessions don’t share a few common characteristics. Floating can be broken into two categories: passive floating and active floating. Passive floating doesn’t require much from the floater. Once a person enters into an isolation tank and commits to passive floating, they simply relax and empty their mind. No thoughts. No emotions. They are simply in a state of peace. They know nothing but deep calm as their bodies float atop the soothing water. Active floating is a whole different animal. An active floater can use multiple techniques to achieve some sort of therapeutic goal while inside an isolation tank. The main idea behind active floating is that when the body enters a relaxed state, the mind becomes more open to suggestion. A floater can take control of their subconscious mind and plant suggestions and directions that do anything from helping their body heal from an injury to curbing an addiction. There is no correct approach to floating. Active floating and passive floating both offer benefits to a person looking to give their body a rest from the outside world.
Each person enjoys a different experience when they float in an isolation tank for the first time. The Simpsons offers a satirical take on isolation tanks when Homer Simpson gets to experience being in one for the first time in the 10th season episode “Make Room For Lisa.” Homer takes Lisa to a new age store to find natural remedies for stress-induced stomach aches. She is experiencing these stomach aches after her room is converted into a communication tower by a local cell-phone company. While in the new age store, the clerk offers time in the isolation tanks as a method for reducing Lisa’s stress and ridding her stomach ache. The experiences of Lisa and Homer in their respective isolation tanks are as different as night and day. Lisa undergoes a spiritual and mystical journey typical of what some people who float regularly report when they come out of a floatation tank. She sees an assortment of images and experiences life from the point of view of her cat Snowball and then Homer. Lisa learns to forgive his uncouth behavior and appreciate his efforts to bond with her by doing activities he doesn’t always enjoy. Homer, on the other hand, seems only concerned on whether he can pee in the tank before staring his floating session. Once inside, his isolation tank is seized by repo men and falls out of the back of their truck on a sharp turn. It is found on the road by Ned Flanders and he mistakes it for a coffin. Ned buries the isolation tank and it breaks through the top of an underground water pipe. The isolation tank washes ashore on a local beach and is returned to the new age store. Homer leaves the tank feeling impressed by his “journey.” Both experiences — one spiritual and the other comical — have positive effects on the relationship between Homer and Lisa. The same is true with others who float. They feel better about themselves and their loved ones.
Many people are drawn to floating because it sounds relaxing. Once inside an isolation tank, they realize that it indeed does feel relaxing. Why does lying on top of dense saltwater wash away all traces of stress and anxiety? The simple answer is that floating acts like a light switch. You can turn off the pressures of the outside world and turn on the peace that comes from exploring your inner self. One factor is the environment inside the isolation tank itself. When you are inside the tank, you no longer feel weighed down by gravity. The saltwater makes floatation possible and leaves you resting on top of the water instead of in it. It isn’t exactly like kicking it in outer space in a space shuttle. Still, it is the closest thing to a zero gravity environment that most people will experience in their lifetimes. The human brain undergoes significant changes inside the floatation tank. It releases powerful endorphins. These natural chemicals reduce pain and enhance a person’s mood. They feel better about everything. It allows healing to begin on a physical, mental, emotional and spiritual level. When a person enters the state where this sort of healing can begin, this naturally makes them feel more relaxed. They are free from their normal lives – even if it is only the blink of an eye on the cosmic timescale. Floating is good for the body and soul because it is so relaxing to both parts.
Can floating in an isolation tank make you smarter? It’s a valid question to ask. Floating is an activity that does so much good in so many other areas. Why wouldn’t increased brain power be one of the side effects of regular sessions in a floatation tank? The answer is a simple one. You can become smarter from floating. Why? The biggest reason is that floating unlocks your natural intelligence. When you get inside the tank and shut off the outside world, you allow your mind the rare opportunity to be free. A healthy brain given free reign will do what a healthy brain does best. It will think. It will create solutions to problems. It will provide answers to questions. Our brain is designed to operate like this all of the time. The problem is the outside world. When the stress and pressure of everyday life greets us as soon as we wake until we go to sleep, it can overwhelm our minds. That negative energy can cause our brain to focus on the most immediate task at hand at the expense of learning and growing in a healthy way. We have all been told that a mind is a terrible thing to waste. Regular floating sessions will help a person to avoid making that mistake. Your brain needs a vacation from the outside world just as much as your body does. How we feel physically is tied directly to how we feel mentally. When we give our brains a chance to recharge and refocus through floating in an isolation tank, it means we are doing everything we can to take care of our mental health.
Insomnia can feel like a waking nightmare. When you can’t sleep, everything else suffers. Your brain can’t focus on simple tasks. You feel aches and pains in your body. You go from fun and happy to angry and depressed. In a nutshell, sleep is what makes a better you. If getting enough sleep is a problem, floating is a great solution. Floating in an isolation tank offers a perfect time to relax and disconnect your body and mind from those external and internal stresses that are causing so much damage. Studies done on frequent floaters reveal some eye-opening numbers. Among people who did weekly floating sessions, 23 percent slept better, 31 percent experienced reduced stress and 24 percent reduced or eliminated feelings of depression. Floaters who did at least 12 floatation sessions showed improved sleep patterns at night. They felt less tension, anxiety, nervousness and pain during the day as a result. Why does floating work better than a sleeping pill at curing insomnia? Simply put, it is designed to rejuvenate your body. Floating in an isolation tank leaves your body in a weightless state and peaceful environment where it can heal and recover from the forces dragging it down. It pays to float because floating has such a positive effect on everything else connected to our lives. You can set up a session at your local spa or build your own isolation tank from any number of isolation tank plans. The smart choice is to make floating a part of your weekly routine. A good night’s rest is your reward.
Thousands of people make resolutions at the dawn of each new year. One of the most common resolutions involves weight loss. It can mean dropping a few unwanted pounds or completely overhauling a lifestyle. The problem is that many such New Year’s resolutions fall by the wayside in a matter of days or weeks. People find that breaking bad unhealthy habits and creating new healthy ones is easier said than done. Their weight loss goal gets put on the shelf for an undetermined period of time and life goes on as it did before. This scenario does not have to play out over and over again. Floating is a nice tool that can actually help break the cycle of disappointment. Spending time in an isolation tank can help you reach your weight loss goals and feel like a new person. How do floating sessions work where fad diets fail? The simple answer is floating helps you get at the root cause of what is causing your weight gain. When you float, you can relax your mind and body. You can shut out the distractions of the outside world and focus on yourself. This allows a chance for self-discovery and the opportunity to sort out health problems and emotional issues contributing to your weight. Floating lets you cleanse negative emotions and stress that can prevent your physical body from functioning at a healthy level. When you master your emotions, you can control how much food you put into your body and what kind of food you put into your body. Spending time in a floatation tank can be just the sort of dieting tool you need. Anything that promotes peace and relaxation will promote a healthier body in all forms.
People enhance their value to the outside world through their skills. Finding way to improve those skills can open doors to prosperity, better health and happiness. Floating is a tool that can serve as a skill enhancer. Think about it for a second. Floating is designed to free your mind. The natural talents you possess and the skills you acquire through education and experience are both rooted in your mental capacity. So if floating is good for your mental health, it can also be good for your working life. It is almost like a personal energy shot to your creative center. Floating opens mental doors that might be closed or invisible to you in the stress and noise of the outside world. It offers a chance to remover the clutter from your thoughts and focus your attention and energy on what matters most. When you no longer can sense the difference between the air and water and your own body, that is when your mind is free. Such freedom can be channeled to enhancing certain skills or talents you possess. Maybe you are learning to play a difficult song on a musical instrument like the piano or violin. Floating can give you a chance to replay the notes of the music in your mind and unlock how to translate what you read on a sheet into beautiful sounds. Maybe your talent lies in designing a home or yard. Floating can help you see new patterns, shapes and colors that lead to revolutionary designs. Floating in an isolation tank can be a gateway to enhanced skills and talents that enhance your own value in your eyes and the eyes of others in your life.
One of the universal appeals of spending time in an isolation tank is that it just makes you feel like a brand new person. Physical, mental and emotional stress can accumulate from the wear and tear of living life each day. Quality time spent in a floatation tank offers a chance to unwind and make repairs on the deepest level. It is impossible to overstate the benefit regular floating sessions have on the human brain. A person who takes time to relax and meditate quickly rediscovers their inner self. Their spirit is freed from the shackles of the outside world. Their mind is opened to new ways of thinking. Consider floating a muse for your creative side. Where else can you take the time to focus on yourself and open your eyes to new ideas and new possibilities? When the mind is relaxed, that is when new ideas emerge. It can be a song, a poem or a story. Remove distractions and time really seems to disappear. A floating session can turn minutes into hours. Time has no meaning inside the isolation tank. That’s the way it should be. Time and space are simply limitations lifted through floating. The creative mind welcomes an environment where it can emerge free of restraint. If you are trying to decide if floating is right for you, consider that it may be just what your mind wants. Maintaining good mental health is vital to a happy life. And it starts by freeing your mind and letting it explore. Floating offers the key to unlock that mental door.
There are many small things you can do to enhance your floating experience during your first-time in a floatation tank. These things may not seem significant on the surface, but they can have a major impact on how much you enjoy floating and whether or not you will come back for more. Before floating – Avoid consuming energy drinks, coffee or caffeinated sodas. Caffeine is a stimulant and will make it more difficult for your nerves and muscles to relax inside the floatation tank. Cover any minor cuts or scrapes before entering. Open wounds will sting and can become irritated by the Epsom salt. If you wear contact lenses, remove them and put the lenses in a safe place outside the tank. During floating – Avoid touching your face. Saltwater can cause irritation if it gets in your eyes. Ease into the tank. Use safety bars to help lower your body into the tank and position it in the water to avoid injury. After floating – Sit up slowly and exit the tank slowly so your body can readjust to moving out of weightless environment. This will help you maintain your balance. Stand in the open tank for a few seconds and use a towel to wipe excess saltwater from your skin and hair. Shower as soon as possible to get rid of the remaining saltwater.
If you have never floated in an isolation tank, there’s no reason why you shouldn’t start now. Floating is equal parts relaxing and therapeutic. The physical, mental and emotional benefits from this activity are countless. What should you know before you experience your first floating session? Don’t worry about claustrophobia: The tank is not as dark and cramped as you might imagine. There is plenty of room for comfort inside the tank. You can also leave a light on inside the tank so you are not immersed in complete darkness. The bottom line is you are in a place designed to calm you, not scare you. Give yourself time to relax: Some of your muscles may take a few minutes to relax. The human body needs time to adjust to new surroundings. Allow yourself time to soak in your new environment with your senses. The relaxation will come. Take a few deep breaths, close your eyes and let the tank do its job. Experiment with floating: Find the position where you will feel most relaxed and comfortable. Some people enjoy floating with their arms at their sides. Others prefer to put their hands behind their head. The most important thing is to relax your neck and shoulders and allow your body to assume a floating position that best promotes relaxation.