Floating is an experience that requires a prepared mind. A first-time floater is bound to encounter thoughts, feelings and images that feel foreign in the beginning. These things may be part of the subconscious mind, but that does not mean they are familiar. It also means they could feel threatening or scary at first glance. One important rule to remember about floating in an isolation tank is that you are in control. Nothing that arises from your senses inside the tank has the power to harm you or control you. People new to floating benefit even more from their session when they prepare for the experience. That means going in with an open mind and eliminating negative energy. Floating can only be therapeutic when you let your body and mind soak in the experience. Fear has no place in floating. If you have phobias involving darkness or enclosed spaces, arrangements can be made to let in more light or leave open the door. There is no reason to be sacred away from floating by deep-seeded fears. Inside the tank, it can be scary for a moment when you feel weightless. It is not a strange sensation. Your body is still there. It has simply relaxed. Your mind must relax at the same time to get the full benefit of what goes on inside the tank. Trust the power of floating. Replace fear with positive energy. Negative emotions can build up through daily living. The isolation tank is designed to clear them out like weeds from a garden. Floating is perfectly safe for your mind and body. Once you let go of your fears and enter a complete state of relaxation, you will never have reason to feel anything but safe.
Frequent floating in an isolation tank does a body good. The feeling of peace and serenity you feel during each session is unparalleled. It isn’t practical to live in an isolation tank though. Regular floating sessions carry a time limit and the effects wear off eventually. So what do you do if you need a pick-me up in-between sessions? How do you recapture those positive feelings in moment where the pressures of everyday life seem to be a little overwhelming? The short answer is you find ways to recreate the floating experience outside the isolation tank. It isn’t likely you can schedule a floating session each day, but that does not mean you need to undo all of the progress you made in those sessions. At the end of a tough day, for example, you can retire to bed a half-hour before your usual sleep time. Floaters reduce stress when they lie peacefully in the salt water and let their body relax as it floats on the water’s surface. You can replicate that experience to a degree by lying in your bed, blocking out noise and light as much as possible and meditating like you are lying in the tank. The weightlessness of floating is not there, but it can help you center your thoughts and feel more at peace. Thinking about your last session can also be helpful. In a stressful moment, just take a couple of minutes and think back to the isolation tank. Recall the peace and serenity you felt. Think about images that passed through your mind. It can give clarity to the moment and help you realize the problems in front of you are not so insurmountable after all. It can help calm the storms of life and supercharge you with new found energy. These techniques are meant to be quick fixes until your next floating session. It is a turbulent world – full of stress, heartache, responsibility and fear. That’s why you should always make spending time in an isolation tank a priority. It is the best cure for keeping the daily grind from grinding you down.
Many people are drawn to floating because it sounds relaxing. Once inside an isolation tank, they realize that it indeed does feel relaxing. Why does lying on top of dense saltwater wash away all traces of stress and anxiety? The simple answer is that floating acts like a light switch. You can turn off the pressures of the outside world and turn on the peace that comes from exploring your inner self. One factor is the environment inside the isolation tank itself. When you are inside the tank, you no longer feel weighed down by gravity. The saltwater makes floatation possible and leaves you resting on top of the water instead of in it. It isn’t exactly like kicking it in outer space in a space shuttle. Still, it is the closest thing to a zero gravity environment that most people will experience in their lifetimes. The human brain undergoes significant changes inside the floatation tank. It releases powerful endorphins. These natural chemicals reduce pain and enhance a person’s mood. They feel better about everything. It allows healing to begin on a physical, mental, emotional and spiritual level. When a person enters the state where this sort of healing can begin, this naturally makes them feel more relaxed. They are free from their normal lives – even if it is only the blink of an eye on the cosmic timescale. Floating is good for the body and soul because it is so relaxing to both parts.
Can floating in an isolation tank make you smarter? It’s a valid question to ask. Floating is an activity that does so much good in so many other areas. Why wouldn’t increased brain power be one of the side effects of regular sessions in a floatation tank? The answer is a simple one. You can become smarter from floating. Why? The biggest reason is that floating unlocks your natural intelligence. When you get inside the tank and shut off the outside world, you allow your mind the rare opportunity to be free. A healthy brain given free reign will do what a healthy brain does best. It will think. It will create solutions to problems. It will provide answers to questions. Our brain is designed to operate like this all of the time. The problem is the outside world. When the stress and pressure of everyday life greets us as soon as we wake until we go to sleep, it can overwhelm our minds. That negative energy can cause our brain to focus on the most immediate task at hand at the expense of learning and growing in a healthy way. We have all been told that a mind is a terrible thing to waste. Regular floating sessions will help a person to avoid making that mistake. Your brain needs a vacation from the outside world just as much as your body does. How we feel physically is tied directly to how we feel mentally. When we give our brains a chance to recharge and refocus through floating in an isolation tank, it means we are doing everything we can to take care of our mental health.
One of the universal appeals of spending time in an isolation tank is that it just makes you feel like a brand new person. Physical, mental and emotional stress can accumulate from the wear and tear of living life each day. Quality time spent in a floatation tank offers a chance to unwind and make repairs on the deepest level. It is impossible to overstate the benefit regular floating sessions have on the human brain. A person who takes time to relax and meditate quickly rediscovers their inner self. Their spirit is freed from the shackles of the outside world. Their mind is opened to new ways of thinking. Consider floating a muse for your creative side. Where else can you take the time to focus on yourself and open your eyes to new ideas and new possibilities? When the mind is relaxed, that is when new ideas emerge. It can be a song, a poem or a story. Remove distractions and time really seems to disappear. A floating session can turn minutes into hours. Time has no meaning inside the isolation tank. That’s the way it should be. Time and space are simply limitations lifted through floating. The creative mind welcomes an environment where it can emerge free of restraint. If you are trying to decide if floating is right for you, consider that it may be just what your mind wants. Maintaining good mental health is vital to a happy life. And it starts by freeing your mind and letting it explore. Floating offers the key to unlock that mental door.
Education is not the only avenue to building brain power. Meditation offers a hidden way of unlocking your mind and promoting a greater flow of creative juices. It makes perfect sense when you think about it. Our minds work best when our bodies are in a calm and relaxed state. We can pay closer attention to new ideas and concepts flooding our mind and we can find solutions to problems that might not have occurred to us in a noisy and stressful environment. Studies done on people who frequent isolation tanks show some impressive results. Their mental abilities are enhanced in every aspect. Creativity increases. Problem solving skills become enhanced. Awareness is made more acute. Time in an isolation tank or flotation tank boosts learning skills. It helps a person visualize things more clearly and promotes patience so they can meditate to find the right answer. The entire learning process becomes accelerated. All of this means positive things on an emotional level. Such a person becomes more motivated to do the things that will better their life. Depression, anxiety and fear no longer become roadblocks that halt progress. A person with enhanced brain power feels more alive than most people around them because they have freed themselves from the shackles holding down their mind. Do your brain a favor and spend some time in an isolation tank. It will mean happier days ahead.